Dynamite Kids

This 8 week program for children 6-10 years old is the perfect introduction to different types of fitness activities. Kid's yoga and pilates, dance fitness, kickboxing, and fitness games are just a sample of the fun in store each week. The mission of Dynamite Kids is to help children make fitness fun and exciting so it becomes a part of their lives.

Saturdays 10:30-11:30 AM

Cost is $199 members / $219 non-members

Session #3: 3/23/09 - 5/22/09
Session #4: 5/26/09 - 7/17/09
Session #5: 7/20/09 - 9/11/09
Session #6: 9/14/09 - 11/6/09
Session #7: 11/09/09 - 1/8/10

Fit Camp 4 Kids

This 8 week conditioning program is designed to springboard boys and girls ages 10-13 from the playground into the gym. Weekly sessions included weight training, cardio conditioning, balance activities, flexibility, and basic nutrition education.

Mondays and Wednesdays 4:30-5:30 PM

Train 1 day a week: $149 members / $169 non-members.

Train 2 days a week: $249 members / $275 non-members.

Session #3: 3/23/09 - 5/22/09
Session #4: 5/26/09 - 7/17/09
Session #5: 7/20/09 - 9/11/09
Session #6: 9/14/09 - 11/6/09
Session #7: 11/09/09 - 1/8/10

The Powerful Athlete

This 8 week conditioning program is for student athletes 14-17 years of age. Functional training and drills are used to improve strength, speed, endurance and agility. This program is ideal for young athletes training for competitive sports.

(Training limited to 6 students per session)

Mondays and Wednesdays 3:15-4:15 PM

Train 1 day a week: $199 members / $219 non-members.

Train 2 days a week: $299 members / $329 non-members.

Session #3: 3/23/09 - 5/22/09
Session #4: 5/26/09 - 7/17/09
Session #5: 7/20/09 - 9/11/09
Session #6: 9/14/09 - 11/6/09
Session #7: 11/09/09 - 1/8/10