| |
 |
WR&FC Programs & Classes
Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives. Whether you are interested in our programs for mental or physical well being, Westford Racquet & Fitness Club offers a number of programs that will fit your developmental needs and your busy schedule as well.
Group Exercise
Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!
Group Power
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy
This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.
Group Groove
If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®.
Group Step
Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!
Indoor Cycling
Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our indoor cycling program. Indoor cycling is an aerobic exercise that is performed to music on specially designed stationary bikes. Indoor cycling is also an excellent calorie burner, using about 600 calories in an hour.
Kickboxing
Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting, it’s a fast paced, fun packed workout!
Boot Camp
Boot Camp is one of many programs offered at Westford Racquet & Fitness Club. Call us at (978)692-7597 to get more information about this and other programs we offer.
Water Aerobics
Pools are not just for swimming anymore! Many forms of exercise, from aerobics to step training to running have taken to the water, joining traditional swimming as among the world’s most popular fitness programs. Whether you are pregnant, recovering from an injury or simply want to try a new way to get fit, we have an aquatics program that will suit you.
Body Sculpting
Body Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.
Yoga
Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.
Latin Groove
Latin Groove is one of many programs offered at Westford Racquet & Fitness Club. Call us at (978)692-7597 to get more information about this and other programs we offer.
Zumba
Zumba is one of many programs offered at Westford Racquet & Fitness Club. Call us at (978)692-7597 to get more information about this and other programs we offer.
Swim Lessons
Swimming is not only a life-saving skill that everyone should have, but is a great way to exercise as well. Swimming builds strength and endurance and promotes weight loss. And it’s a low-impact form of exercise. Swimming utilizes the natural buoyancy of water so that no pressure or strain is placed on working muscles and joints. We offer classes based on age and skill level and are taught in levels of progression to enhance learning and ensure water safety.
Tennis Lessons
Learn the sport of a lifetime! Tennis is one of the few sports that people of all ages can play and enjoy their entire lives. Whether you have a small child learning the game, or you are a senior looking to improve your skills, we have a lesson program for you. Our instructors aim to meet the needs of all skill levels.
Tennis Teams
WR&FC offers over 20 tennis teams for our members to participate on. We offer women's, men's, mixed and junior teams. WR&FC competes in the North Shore, Dorothy Bruno and the Central Mass Leagues.
Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.
|
|
